Adult Aquatics Classes

Group aquatics classes are well-attended at the JCC. Aquatics are beneficial to adults in many ways. From relieving stress to strengthening muscles, or using it as a form of rehabilitation, this low-impact exercise can benefit any age.

Aqua Jogging:
Tuesdays and Thursdays, 9:15 - 10:05 am Aqua jogging s a low impact form of exercise that uses water resistance to avoid muscle soreness, stress fractures and aching joints.

Swimnastics:
Mondays, Wednesdays, Fridays, 9:00 - 9:50 am Stretching, water strengthening exercises, aerobics, heart monitoring and individual special need exercises included. Entire class is performed in the shallow end of the pool.

Active Adult Pool Fitness:
Mondays, Wednesdays, Fridays, 10:00 - 10:50 am All exercises performed in the shallow end of the pool. Improve flexibility, balance, & strengthen weak muscles while having fun.

Water Aerobics:
Mondays, Wednesdays, 5:30 - 6:30 pm Saturdays, 9:00 - 10:00 am Water exercise will allow you to get all the benefits of land aerobics without all the stress to your joints.

Masters Swimming
Saturdays, 8:00-9:00 am Sundays, 8:00-9:30 am Masters Swimming is a program for adults who want to improve their fitness and/or competitive stroke development. The group consists of beginners, triathletes, and advanced swimmers.

Questions? Contact Cassy Currie, Aquatics Director, (413) 739-4715.


Ways of Giving

Schedules



Gym Schedule
Pool Schedule
Fitness Class Descriptions
Hanukkah Road Race form
GX Schedule for Dec-Feb

Directions to JCC


Building Hours

Mon - Thu:
Fri:
Sat - Sun:
5:30am - 9:30pm
5:30am - 6:00pm
7:00am - 5:00pm

Holiday Hours & Closings

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