Adult Aquatics Classes

Group aquatics classes are well-attended at the JCC. Aquatics are beneficial to adults in many ways. From relieving stress to strengthening muscles, or using it as a form of rehabilitation, this low-impact exercise can benefit any age.

Aqua Jogging:
Tuesdays and Thursdays, 9:15 - 10:05 am Aqua jogging s a low impact form of exercise that uses water resistance to avoid muscle soreness, stress fractures and aching joints.

Swimnastics:
Mondays, Wednesdays, Fridays, 9:00 - 9:50 am Stretching, water strengthening exercises, aerobics, heart monitoring and individual special need exercises included. Entire class is performed in the shallow end of the pool.

Active Adult Pool Fitness:
Mondays, Wednesdays, Fridays, 10:00 - 10:50 am All exercises performed in the shallow end of the pool. Improve flexibility, balance, & strengthen weak muscles while having fun.

Water Aerobics:
Mondays, Wednesdays, 5:30 - 6:30 pm Saturdays, 9:00 - 10:00 am Water exercise will allow you to get all the benefits of land aerobics without all the stress to your joints.

Masters Swimming
Saturdays, 8:00-9:00 am Sundays, 8:00-9:30 am Masters Swimming is a program for adults who want to improve their fitness and/or competitive stroke development. The group consists of beginners, triathletes, and advanced swimmers.

Questions? Contact Cassy Currie, Aquatics Director, (413) 739-4715.


Ways of Giving

Schedules



Pool Schedule
Winter Fitness Fest February 2015
Group Exercise Winter Schedule
Fitness Class Descriptions
Gym Schedule
Hanukkah Road Race Results 2014

Directions to JCC


Building Hours

Mon - Thu:
Fri:
Sat - Sun:
5:30am - 9:30pm
5:30am - 6:00pm
7:00am - 5:00pm

Holiday Hours & Closings

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