Fitness & Wellness

Small Group Training

Small Group Training
The JCC Health & Fitness Center is pleased to bring you small group training classes.
Grab a few of your closest friends and join us for specialized group training.

Small group trainings run in 4 week sessions
Members - $60
General Public - $100

Pre-registration is required and can be done at the front office

Not seeing a day/time that works for you? Does your group want a different class offered at one of these times? We will do our best to work with your special requests. Questions? Contact Shannon Ashcroft


Kettlebells

Kettlebells
Tuesdays 6:30 - 7:30 p.m. with Kim
April 29 - May 20, 2014

Thursdays 8:00 - 9:00 a.m. with Shannon
May 1 - May 22, 2014

Thursdays 6:15 - 7:15 p.m. with Kim
May 1 - May 22, 2014

Shockwave

Mondays 6:30 - 7:30 p.m. with Theresa
April 28 - May 19, 2014

Tuesdays 5:30 - 6:30 p.m. with Shannon
April 29 - May 20, 2014

Wednesdays 6:00 - 7:00 a.m. with Theresa
April 30 - May 21, 2014

Thursdays 9:15 - 10:15 a.m. with Shannon
May 1 - May 22, 2014

Thursdays 4:30 - 5:30 p.m. with Shannon
May 1 - May 22, 2014

Sundays 9:15 - 10:15 a.m. with Theresa
May 3 - May 24, 2014

Sports Performance

Thursdays 4:30 - 5:30 p.m. with Brad
May 1 - May 22, 2014

TRX

Tuesdays 9:15 - 10:15 a.m. with Jess
April 29 - May 20, 2014

TRX Yoga Strength

Mondays, 10:30-11:30 a.m. with Shannon
April 28 - May 19, 2014

Tuesdays 4:30 - 5:30 p.m. with Shannon
April 29 - May 20, 2014

Fridays 5:30 - 6:30 a.m. with Shannon
May 2 - May 23, 2014

ViPR

Tuesdays 8:00 - 9:00 a.m. with Shannon
April 29 - May 20, 2014

Wednesdays 10:30 - 11:30 a.m. with Shannon
April 30 - May 21, 2014

Wednesdays 6:30 - 7:30 p.m. with Kim
April 30 - May 21, 2014

Fridays 9:15 - 10:15 a.m. with Theresa
May 2 - May 23, 2014


Group Exercise Schedule

Gym Schedule

Pool Schedule

Small Group Demos April 16 - 26

Small Group Training Information

Spring Youth Classes at a Glance


Directions to JCC


Building Hours

Mon - Thu:
Fri:
Sat - Sun:
5:30am - 9:30pm
5:30am - 6:00pm
7:00am - 5:00pm

Holiday Hours & Closings

Fitness & Wellness

Small Group Training

Small Group Training
The JCC Health & Fitness Center is pleased to bring you small group training classes.
Grab a few of your closest friends and join us for specialized group training.

Small group trainings run in 4 week sessions
Members - $60
General Public - $100

Pre-registration is required and can be done at the front office

Not seeing a day/time that works for you? Does your group want a different class offered at one of these times? We will do our best to work with your special requests. Questions? Contact Shannon Ashcroft


Kettlebells

Kettlebells
Tuesdays 6:30 - 7:30 p.m. with Kim
April 29 - May 20, 2014

Thursdays 8:00 - 9:00 a.m. with Shannon
May 1 - May 22, 2014

Thursdays 6:15 - 7:15 p.m. with Kim
May 1 - May 22, 2014

Shockwave

Mondays 6:30 - 7:30 p.m. with Theresa
April 28 - May 19, 2014

Tuesdays 5:30 - 6:30 p.m. with Shannon
April 29 - May 20, 2014

Wednesdays 6:00 - 7:00 a.m. with Theresa
April 30 - May 21, 2014

Thursdays 9:15 - 10:15 a.m. with Shannon
May 1 - May 22, 2014

Thursdays 4:30 - 5:30 p.m. with Shannon
May 1 - May 22, 2014

Sundays 9:15 - 10:15 a.m. with Theresa
May 3 - May 24, 2014

Sports Performance

Thursdays 4:30 - 5:30 p.m. with Brad
May 1 - May 22, 2014

TRX

Tuesdays 9:15 - 10:15 a.m. with Jess
April 29 - May 20, 2014

TRX Yoga Strength

Mondays, 10:30-11:30 a.m. with Shannon
April 28 - May 19, 2014

Tuesdays 4:30 - 5:30 p.m. with Shannon
April 29 - May 20, 2014

Fridays 5:30 - 6:30 a.m. with Shannon
May 2 - May 23, 2014

ViPR

Tuesdays 8:00 - 9:00 a.m. with Shannon
April 29 - May 20, 2014

Wednesdays 10:30 - 11:30 a.m. with Shannon
April 30 - May 21, 2014

Wednesdays 6:30 - 7:30 p.m. with Kim
April 30 - May 21, 2014

Fridays 9:15 - 10:15 a.m. with Theresa
May 2 - May 23, 2014