Fitness & Wellness

Small Group Training

Small Group Training
The JCC Health & Wellness Center is pleased to bring you small group fitness training classes.
Grab a few of your closest friends and join us for specialized group training.

Small group trainings run in 4 week sessions
Members - $60
General Public - $100

Pre-registration is required and can be done at the front office

Not seeing a day/time that works for you? Does your group want a different class offered at one of these times? We will do our best to work with your special requests. Questions? Contact Shannon Ashcroft


Shockwave

Mondays 7:00 - 8:00 a.m. with Theresa (6/16, 23, 30, 7/7)
Tuesdays 5:30 - 6:30 p.m. with Shannon (6/17, 24, 7/1, 8)

Watch this video to see how Shockwave works....

Contact Shannon with any questions.

Kettlebells

Tuesdays 6:30 - 7:30 p.m. with Kim (6/17, 24, 7/1, 8)
Thursdays 6:15 - 7:15 p.m. with Kim (6/19, 26, 7/3, 10)

Contact Shannon with any questions.

TRX

Thursdays 5:00 - 6:00 p.m. with Doug (6/19, 26, 7/3, 10)

Contact Shannon with any questions.

TRX Yoga

Tuesdays 4:00 - 5:00 p.m. with Shannon (6/17, 24, 7/1, 8)
Wednesdays 5:30 - 6:30 a.m. with Shannon (6/18, 25, 7/2, 9)
Wednesdays 2:00 - 3:00 p.m. with Shannon (6/18, 25, 7/2, 9)

Contact Shannon with any questions.

ViPR

Mondays 10:30 - 11:30 a.m. with Shannon (6/16, 23, 30, 7/7)
Wednesdays 10:30 - 11:30 a.m. with Shannon (6/18, 25, 7/2, 9)
Wednesdays 6:30 - 7:30 p.m. with Kim (6/18, 25, 7/2, 9)

Contact Shannon with any questions.


Gym Schedule

Pool Schedule

Small Group Schedule

Class Descriptions

Summer Fitness Fest

Group Exercise Schedule


Directions to JCC


Building Hours

Mon - Thu:
Fri:
Sat - Sun:
5:30am - 9:30pm
5:30am - 6:00pm
7:00am - 5:00pm

Holiday Hours & Closings

Fitness & Wellness

Small Group Training

Small Group Training
The JCC Health & Wellness Center is pleased to bring you small group fitness training classes.
Grab a few of your closest friends and join us for specialized group training.

Small group trainings run in 4 week sessions
Members - $60
General Public - $100

Pre-registration is required and can be done at the front office

Not seeing a day/time that works for you? Does your group want a different class offered at one of these times? We will do our best to work with your special requests. Questions? Contact Shannon Ashcroft


Shockwave

Mondays 7:00 - 8:00 a.m. with Theresa (6/16, 23, 30, 7/7)
Tuesdays 5:30 - 6:30 p.m. with Shannon (6/17, 24, 7/1, 8)

Watch this video to see how Shockwave works....

Contact Shannon with any questions.

Kettlebells

Tuesdays 6:30 - 7:30 p.m. with Kim (6/17, 24, 7/1, 8)
Thursdays 6:15 - 7:15 p.m. with Kim (6/19, 26, 7/3, 10)

Contact Shannon with any questions.

TRX

Thursdays 5:00 - 6:00 p.m. with Doug (6/19, 26, 7/3, 10)

Contact Shannon with any questions.

TRX Yoga

Tuesdays 4:00 - 5:00 p.m. with Shannon (6/17, 24, 7/1, 8)
Wednesdays 5:30 - 6:30 a.m. with Shannon (6/18, 25, 7/2, 9)
Wednesdays 2:00 - 3:00 p.m. with Shannon (6/18, 25, 7/2, 9)

Contact Shannon with any questions.

ViPR

Mondays 10:30 - 11:30 a.m. with Shannon (6/16, 23, 30, 7/7)
Wednesdays 10:30 - 11:30 a.m. with Shannon (6/18, 25, 7/2, 9)
Wednesdays 6:30 - 7:30 p.m. with Kim (6/18, 25, 7/2, 9)

Contact Shannon with any questions.