COVID19 Communication | Springfield Jewish Community Center

Virtual Programs @ Your J

Read J Post News…

Virtual J Program Schedule

Saturday, May 23:

Shabbat Shalom!

Sunday, May 24:

09:00 am | Exercise LIVE with Janet | Zoom | H&W Facebook

Monday, May 25:

08:30 am | Special Memorial Day Workout with Janet | Zoom
Password: 12345 | Meeting ID: 795 422 0555
09:30 am | Fitness LIVE with Sean | total body workout | Zoom Password: 510576
10:30 am | Pilates with Mary Ryzcek | Zoom Password: 5k6SQC
01:00 pm | National Jewish Community Observance of Memorial Day | JCCA Facebook
06:30 pm | Walking Club with Barb | Zoom Password: 8G0FwP

Tuesday, May 26:

06:00 am | Exercise LIVE with Janet | Zoom | H&W Facebook
09:30 am | Fitness LIVE with Kelly | lower body | Zoom Password: 708161
10:00 am and 3:00 pm | Screen Time with Sonia | By appointment
10:30 am | Active Adult Strengthening with Barb | Zoom Password: 7pXdc7
04:00 pm | Cooking LIVE with Tina | Kehillah Facebook
06:30 pm | Walking Club with Barb | Zoom Password: 8G0FwP
Kehillah Facebook Feature: Strengthening Exercises
Youth Facebook Feature: DIY Tissue Box Monsters

Wednesday, May 27:

09:30 am | Fitness LIVE with Sean | lower body workout | Zoom Password: 984066
10:00 am and 3:00 pm | Screen Time with Sonia | By appointment
12:00 pm | Shavuot Celebration with Miss Deb | Zoom
12:00 pm | Outdoor Adventure | Kehillah Facebook
03:00 pm | Shalom Sesame’s Shavuot Countdown | JCCA Facebook
04:30 pm | Teen Social Group | Kehillah Facebook
06:30 pm | Walking Club with Barb | Zoom Password: 8G0FwP
07:00 pm | Zendoodle | Jewish Life Facebook
Kehillah Facebook Feature: Sensory Activities

Thursday, May 28:

09:30 am | Fitness LIVE with Kelly | core/upper body | Zoom Password: 336168
10:00 am and 3:00 pm | Screen Time with Sonia | By appointment
10:30 am | Pilates with Mary Ryzcek | Zoom Password: 6uH97w
04:30 pm | Inclusion Camp Reunion | Kehillah Facebook
05:00 pm | Adult Social Group | Kehillah Facebook
Kehillah Facebook Feature: Music with Rusty

Friday, May 29:

No Virtual Programs today in observance of Shavuot

J Social Media Channels

J Social Media Platforms…

If you want a general connection to the J, please like us at facebook.com/JCCSpringfield.
Additional social media J.Connections are listed below…

Community Support

Giving Tuesday Now: Tuesday, May 5th.

Local Emergency Food Drive: Spearheaded by Rachel’s Table.

Rachel’s Table: Outrun Hunger has gone virtual.

American Red Cross: Donate Blood

Home Projects Ideas to Support Front Line Workers:

Decorate hearts and place them in your window
Decorate your driveway with chalk
Send meals to staff at a local hospital

Fun & Functional Resources

Virtual Concerts, Museums & More!

PJ Library’s Online Resources for Families

Celebrating Passover During Coronavirus

Jewish Educator Resources for Families

From the Los Gatos JCC:

Mommypoppins
This one has lots of connections to many different organizations. Most are free.
https://mommypoppins.com/family/coronavirus-pandemic-update-indoor-activities-resources-kids

We Are Teachers and Popsugar
These two sites have links to museums and other places you could normally visit. For all ages.
https://www.weareteachers.com/best-virtual-field-trips/
and
https://www.popsugar.com/family/virtual-field-trips-to-take-with-kids-47315476

Art Bar
This has suggestions for open ended, developmentally appropriate art projects and activities for preschool to elementary school aged kids.
https://www.artbarblog.com/art-and-play-activity-guide-for-kids-in-quarantine/

My Bored Toddler
This is a website with many ideas for activities and projects for toddlers and younger preschoolers.
https://myboredtoddler.com/toddler-activities-collection/

Raising Dragons
This website is full of activities and ideas to keep children as young as 18 months old engaged and learning.
https://raisingdragons.com

Parents Place: Supporting Your Family During Coronavirus
Parents Place is offering many online resources about talking to children about what is happening and how to handle the disruption in their lives.
https://mailchi.mp/jfcs/a-lifeline-to-parents-during-coronavirus?e=b86bead1c5

“Homeshuling” Jewish Videos
Here’s a resource for fun Jewish videos for virtual learning:
https://reformjudaism.org/blog/2020/03/17/homeshuling-under-quarantine-fun-jewish-videos-virtual-learning

Fitness Resources

Springfield JCC Fitness Facebook Page

Springfield JCC Fitness YouTube Page

Free ‘Les Mills’ Workout Videos

YogaLates

Full Body Workout

Barre Fitness

Hartford JCC Workouts

Stamford JCC Workouts

Silver Sneaker Workouts

More Workouts!

Covid19 Resources

Check Your Syptoms with BuoyHealth

How to Talk to Your Children About Coronavirus

My Coronavirus Story – Flipbook by Illinois Autism Partnership

PJLibrary

Center for Disease Control and Prevention

Massachusetts Department of Public Health

Corona Virus Covid-19 Global Cases

Virtual Highlights of the Springfield JCC

Virtual JCCs Across the Country

Leadership Updates and J Guidelines During Pandemic

J logo sea

Springfield JCC Guidelines During Pandemic

March 20, 2020

Letters from the Executive Director

JCC Virtual Fitness Disclaimer

JCC video content is for entertainment only. The JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis.

Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.