Hybrid: In-Person at the J and Online (Zoom)
Instructor: Dr. Adam Feit

Join us for a rich discussion about navigating stress, uncertainty, and real-world obstacles in the world we know today. We’ll help you put together your own “mindset manual” to help you optimize motivation, become more resilient, and improve your quality of life.

This program is free and open to the public. Pre-registration is required. To register, click here.

Presented in partnership with the Springfield College Wellness Institute