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Stress Management through Sound Therapy, Yoga, and Meditation

June 23 @ 5:30 pm - 6:30 pm

Free – $15

In-Person at the J | Instructor: Amy Bourque

A 60 minute-long yoga and sound healing meditation experience designed for stress relief and relaxation! This class incorporates a combination of yoga and qigong movements and breathing techniques to help balance the nervous system and promote a clear and relaxed sensation in the mind body. Participants will then enjoy a guided meditation that is infused with sound healing.

Free for JCC members, $15 general public

Pre-registration is required. To register, click here.

Details

Date:
June 23
Time:
5:30 pm - 6:30 pm
Cost:
Free – $15
Event Category:
Website:
https://springfieldjcc.wufoo.com/forms/p1hftp2x0hkbrge/

Organizer

Cassidy Audet
Email:
caudet@springfieldjcc.org

Venue

Springfield JCC
1160 Dickinson Street
Springfield, MA 01108
+ Google Map
Phone:
4137394715