Hybrid Program (In-person at the J or Online via Zoom)

Have you been feeling unbalanced? Do you have a fear of falling? Join Dr. Lydia Smith for an interactive session where you will learn key movements and exercises to help you feel more stable in your everyday life.

This program is free and open to adults of all ages. Pre-registration is required. To register, click here.

Presented in partnership with Springfield College Wellness Institute