Welcome in Spring with an outdoor morning workout, courtesy of J Personal Trainer Doug Allen.
Doug holds a BS in Physical Education from Westfield State and a Master’s Degree in Health and Fitness from Springfield College. Doug is an AFAA certified personal trainer, with 23 years of experience. He is also a Cycle Reebok certified instructor, and he is TRX certified. Doug had been head coach for Women’s Track at Westfield State College for eight years. He has been employed at the J for 32 years. Doug and his wife have three children.