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Group Exercise Schedule
Legend: Aqua Aerobics, Cardio and Strength, Cycling, Mind and Body, and Senior
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Closed 6/12 in observance of Shavuot
12:00 am - 11:59 pm
Closed 6/12 in observance of Shavuot
Time: 12:00 am - 11:59 pm
Instructor:
Location:
Closes at 4:00 PM in observance of Shavuot
12:00 am - 11:59 am
Closes at 4:00 PM in observance of Shavuot
Time: 12:00 am - 11:59 am
Instructor:
Location:
Cycling
6:00 am - 6:45 am
Doug
Cycling Room
Cycling
Time: Monday 6:00 am - 6:45 am
Instructor: Doug
Location: Cycling Room
Description: Experience a high-intensity cardio class on stationary bikes. Hit the hills, power the sprints, and chase the competition. All levels welcome!
Pre-registration required | Limit: 28 per class.
Registration required. To register: https://www.signupgenius.com/go/30e0b45aaab2aa7f49-group#/
Cycling
6:00 am - 6:45 am
Doug
Cycling Room
Cycling
Time: Wednesday 6:00 am - 6:45 am
Instructor: Doug
Location: Cycling Room
Cycling
6:00 am - 6:45 am
Doug
Cycling Room
Cycling
Time: Thursday 6:00 am - 6:45 am
Instructor: Doug
Location: Cycling Room
Description: Experience a high-intensity cardio class on stationary bikes. Hit the hills, power the sprints, and chase the competition. All levels welcome!
Limit: 28 per class
Registration required. To register: https://www.signupgenius.com/go/30e0b45aaab2aa7f49-group#/
Movement & Mobility
7:00 am - 7:55 am
Nicki
Functional Fitness Room
Movement & Mobility
Time: Monday 7:00 am - 7:55 am
Instructor: Nicki
Location: Functional Fitness Room
Description: A blend of Yoga and Pilates that focuses on strength, flexibility, breath, and mindfulness.
Strength and Sculpt
7:00 am - 7:55 am
Nicki
Functional Fitness Room
Strength and Sculpt
Time: Wednesday 7:00 am - 7:55 am
Instructor: Nicki
Location: Functional Fitness Room
Description: Body sculpting exercises that are great for all levels. A variety of equipment will be used to keep things fresh.
**The JCC's Health and Wellness Programming will be open from 8:00 AM - 12:00 PM in observance of Independence Day**
7:00 am - 8:00 am
**The JCC's Health and Wellness Programming will be open from 8:00 AM - 12:00 PM in observance of Independence Day**
Time: Thursday 7:00 am - 8:00 am
Instructor:
Location:
Cycling
7:30 am - 8:15 pm
Nicki
Cycling Room
Cycling
Time: Tuesday 7:30 am - 8:15 pm
Instructor: Nicki
Location: Cycling Room
Description: Experience a high-intensity cardio class on stationary bikes. Hit the hills, power the sprints, and chase the competition. All levels welcome!
Limit: 28 per class
Registration required. To register: https://www.signupgenius.com/go/30e0b45aaab2aa7f49-group#/
Cycling
7:30 am - 8:15 am
Nicki
Cycling Room
Cycling
Time: Thursday 7:30 am - 8:15 am
Instructor: Nicki
Location: Cycling Room
Description: Experience a high-intensity cardio class on stationary bikes. Hit the hills, power the sprints, and chase the competition. All levels welcome!
Limit: 28 per class
Registration required. To register: https://www.signupgenius.com/go/30e0b45aaab2aa7f49-group#/
Intro to Yoga
8:00 am - 9:00 am
Claire
Functional Fitness Room
Intro to Yoga
Time: Friday 8:00 am - 9:00 am
Instructor: Claire
Location: Functional Fitness Room
Description: Intro to yoga follows a vinyasa flow model, but uses poses that are easily made accessible to newer participants. You are encouraged to ask questions and give feedback during class. Modifications will be offered as we go. The instructor may provide verbal and physical assistance according to the participants’ comfort level.
Strength and Sculpt
8:00 am - 8:45 am
Nicki
Functional Fitness Room
Strength and Sculpt
Time: Monday 8:00 am - 8:45 am
Instructor: Nicki
Location: Functional Fitness Room
Description: Body sculpting exercises that are great for all levels. A variety of equipment will be used to keep things fresh.
Power Yoga
8:00 am - 8:45 am
Nicki
Functional Fitness Room
Power Yoga
Time: Wednesday 8:00 am - 8:45 am
Instructor: Nicki
Location: Functional Fitness Room
Description: A blend of Yoga and Pilates that focuses on strength, flexibility, breath, and mindfulness.
Cycling
8:00 am - 8:45 am
Doug
Cycling Room
Cycling
Time: Sunday 8:00 am - 8:45 am
Instructor: Doug
Location: Cycling Room
Description: Experience a high-intensity cardio class on stationary bikes. Hit the hills, power the sprints, and chase the competition. All levels welcome!
Limit: 28 per class
Registration required. To register: https://www.signupgenius.com/go/30e0b45aaab2aa7f49-group#/
Cycling
8:00 am - 8:45 am
Doug
Cycling Room
Cycling
Time: Saturday 8:00 am - 8:45 am
Instructor: Doug
Location: Cycling Room
Description: Experience a high-intensity cardio class on stationary bikes. Hit the hills, power the sprints, and chase the competition. All levels welcome!
Limit: 28 per class
Registration required. To register: https://www.signupgenius.com/go/30e0b45aaab2aa7f49-group#/
Cycling
8:00 am - 8:45 am
Nicki
Cycling Room
Cycling
Time: Friday 8:00 am - 8:45 am
Instructor: Nicki
Location: Cycling Room
Description: Experience a high-intensity cardio class on stationary bikes. Hit the hills, power the sprints, and chase the competition. All levels welcome!
Limit: 28 per class
Registration required. To register: https://www.signupgenius.com/go/30e0b45aaab2aa7f49-group#/
Cycling
8:15 am - 9:00 am
Doug
Cycling Room
Cycling
Time: Thursday 8:15 am - 9:00 am
Instructor: Doug
Location: Cycling Room
Description: Experience a high-intensity cardio class on stationary bikes. Hit the hills, power the sprints, and chase the competition. All levels welcome! Limit: 28 per class Registration required.
To register: https://www.signupgenius.com/go/30e0b45aaab2aa7f49-group#/
Cycling
8:15 am - 9:15 am
Doug
Cycling Room
Cycling
Time: Thursday 8:15 am - 9:15 am
Instructor: Doug
Location: Cycling Room
Gentle Yoga
8:30 am - 9:30 am
Claire
Functional Fitness Room
Gentle Yoga
Time: Tuesday 8:30 am - 9:30 am
Instructor: Claire
Location: Functional Fitness Room
Description: The gentle yoga practice is for those of all levels who want to stretch their bodies and create a sense of calm in the body and mind. This practice focuses on breath and slow movements. Relaxing and restorative, gentle yoga is a great way to take a break from the fast paced nature of most of our lives.
Circuit Training
8:30 am - 9:30 am
Nicki
Functional Fitness Room
Circuit Training
Time: Thursday 8:30 am - 9:30 am
Instructor: Nicki
Location: Functional Fitness Room
Description: A fun mix of a dozen cardio and strength exercises using equipment and body weight for a full body workout with restorative stretches included.
Barre
9:00 am - 9:45 am
Kerry
Functional Fitness Room
Barre
Time: Saturday 9:00 am - 9:45 am
Instructor: Kerry
Location: Functional Fitness Room
Aqua Aerobics
9:00 am - 10:00 am
Niel
Pool
Aqua Aerobics
Time: Saturday 9:00 am - 10:00 am
Instructor: Niel
Location: Pool
Description: Water aerobics is a great way to tone your muscles, improve flexibility and cardiovascular health. It is a low impact whole body workout.
Body Bar
9:00 am - 9:55 am
Nicki
Functional Fitness Room
Body Bar
Time: Friday 9:00 am - 9:55 am
Instructor: Nicki
Location: Functional Fitness Room
Description: You will work with a weight bar improving your strength with balance, stretching and a bit of cardio to make this a total body work out. You choose the weight of the bar making this class appropriate for all fitness levels.
Hatha Yoga
9:15 am - 10:00 am
Patricia
Functional Fitness Room
Hatha Yoga
Time: Wednesday 9:15 am - 10:00 am
Instructor: Patricia
Location: Functional Fitness Room
Better Balance
10:00 am - 10:45 am
Nancy
Functional Fitness Room
Better Balance
Time: Monday 10:00 am - 10:45 am
Instructor: Nancy
Location: Functional Fitness Room
Description: The average American loses 40% of their muscle by age 70 leading to a loss of balance and an increase in falls. Balance training will focus on strengthening the major muscles of the body and core to offset age related muscle loss and will include exercises specifically working balance.
Barre
10:00 am - 10:45 am
Natalie
Cycling Room
Barre
Time: Monday 10:00 am - 10:45 am
Instructor: Natalie
Location: Cycling Room
Description: Up for the challenge of a slow burn workout? This low-to-no-impact fitness style targets arms, glutes, thighs, and abs, anchoring your core and improving your posture. Be prepared with a pair of socks (grips are helpful) and a sweat towel.
Zumba
10:00 am - 10:45 am
Yasie
Functional Fitness Room
Zumba
Time: Saturday 10:00 am - 10:45 am
Instructor: Yasie
Location: Functional Fitness Room
Better Balance
10:00 am - 10:45 am
Nancy
Functional Fitness Room
Better Balance
Time: Friday 10:00 am - 10:45 am
Instructor: Nancy
Location: Functional Fitness Room
Description: The average American loses 40% of their muscle by age 70 leading to a loss of balance and an increase in falls. Balance training will focus on strengthening the major muscles of the body and core to offset age related muscle loss and will include exercises specifically working balance.
Zumba Gold
10:15 am - 11:00 am
Patricia
Functional Fitness Room
Zumba Gold
Time: Wednesday 10:15 am - 11:00 am
Instructor: Patricia
Location: Functional Fitness Room
Warm & Stretch
11:00 am - 12:00 pm
Natalie
Racquetball Court
Warm & Stretch
Time: Monday 11:00 am - 12:00 pm
Instructor: Natalie
Location: Racquetball Court
Vinyasa Yoga
11:00 am - 12:00 pm
Claire
Functional Fitness Room
Vinyasa Yoga
Time: Sunday 11:00 am - 12:00 pm
Instructor: Claire
Location: Functional Fitness Room
Description: Vinyasa means joining movement and breath as you flow through a sequence of asanas. This class is energetic and includes both seated and standing poses, balancing poses, backbends, inversions, and hip openers. This is a moving meditation for the purpose of creating strength and flexibility in the body and mind. Include modifications for folks of all levels.
Dance Fit
11:00 am - 11:45 am
Natalie
Cycling Room
Dance Fit
Time: Thursday 11:00 am - 11:45 am
Instructor: Natalie
Location: Cycling Room
Description: Get yourself moving to the music! This fun, upbeat class will raise your heartrate by combining elements of dance and traditional cardio fitness. No prior dance experience necessary. No special shoes or attire required.
Senior Strength
11:00 am - 11:45 am
Nancy
Functional Fitness Room
Senior Strength
Time: Friday 11:00 am - 11:45 am
Instructor: Nancy
Location: Functional Fitness Room
Description: Improve quality of life as you age by working to strengthen your body and your heart with a circuit based workout that can be adapted to all levels of fitness.
Senior Strength
11:00 am - 11:45 am
Nancy
Functional Fitness Room
Senior Strength
Time: Monday 11:00 am - 11:45 am
Instructor: Nancy
Location: Functional Fitness Room
Description: Improve quality of life as you age by working to strengthen your body and your heart with a circuit based workout that can be adapted to all levels of fitness.
Barre
12:00 pm - 12:45 pm
Natalie
Cycling Room
Barre
Time: Thursday 12:00 pm - 12:45 pm
Instructor: Natalie
Location: Cycling Room
Description: Up for the challenge of a slow burn workout? This low-to-no-impact fitness style targets arms, glutes, thighs, and abs, anchoring your core and improving your posture. Be prepared with a pair of socks (grips are helpful) and a sweat towel.
Exercise for Parkinson's
12:00 pm - 12:45 pm
Nancy
Functional Fitness Room
Exercise for Parkinson's
Time: Friday 12:00 pm - 12:45 pm
Instructor: Nancy
Location: Functional Fitness Room
Description: A Parkinson’s-specific exercise class to keep you moving and doing more of what you want to do. Exercise geared to help improve your PD symptoms including posture, gait, balance, strength and flexibility.
Exercise for Parkinson's
12:00 pm - 12:45 pm
Nancy
Functional Fitness Room
Exercise for Parkinson's
Time: Monday 12:00 pm - 12:45 pm
Instructor: Nancy
Location: Functional Fitness Room
Description: A Parkinson’s-specific exercise class to keep you moving and doing more of what you want to do. Exercise geared to help improve your PD symptoms including posture, gait, balance, strength and flexibility.
Warm & Stretch
1:00 pm - 2:00 pm
Natalie
Functional Fitness Room
Warm & Stretch
Time: Thursday 1:00 pm - 2:00 pm
Instructor: Natalie
Location: Functional Fitness Room
Aqua Aerobics
5:30 pm - 6:30 pm
Niel
Pool
Aqua Aerobics
Time: Monday 5:30 pm - 6:30 pm
Instructor: Niel
Location: Pool
Description: Water aerobics is a great way to tone your muscles, improve flexibility and cardiovascular health. It is a low impact whole body workout.
Aqua Aerobics
5:30 pm - 6:30 pm
Niel
Pool
Aqua Aerobics
Time: Thursday 5:30 pm - 6:30 pm
Instructor: Niel
Location: Pool
Description: Water aerobics is a great way to tone your muscles, improve flexibility and cardiovascular health. It is a low impact whole body workout.
Cycling
5:30 pm - 6:15 pm
Doug
Cycling Room
Cycling
Time: Wednesday 5:30 pm - 6:15 pm
Instructor: Doug
Location: Cycling Room
Description: Experience a high-intensity cardio class on stationary bikes. Hit the hills, power the sprints, and chase the competition. All levels welcome! Limit to 28 participants per class.
Registration required. To register: https://www.signupgenius.com/go/30e0b45aaab2aa7f49-group#/
Aqua Aerobics
5:30 pm - 6:30 pm
Niel
Pool
Aqua Aerobics
Time: Wednesday 5:30 pm - 6:30 pm
Instructor: Niel
Location: Pool
Description: Water aerobics is a great way to tone your muscles, improve flexibility and cardiovascular health. It is a low impact whole body workout.
Cycling
5:45 pm - 6:30 pm
Nicki
Cycling Room
Cycling
Time: Monday 5:45 pm - 6:30 pm
Instructor: Nicki
Location: Cycling Room
Description: Experience a high-intensity cardio class on stationary bikes. Hit the hills, power the sprints, and chase the competition. All levels welcome! Pre-registration required | Limit: 28 per class
Beginner's Yoga
5:45 pm - 6:30 pm
Heather
Beginner's Yoga
Time: Tuesday 5:45 pm - 6:30 pm
Instructor: Heather
Location:
Zumba Toning
6:00 pm - 6:45 pm
Yasie
Functional Fitness Room
Zumba Toning
Time: Monday 6:00 pm - 6:45 pm
Instructor: Yasie
Location: Functional Fitness Room
Papaya Pilates
6:30 pm - 7:20 pm
Carissa
Functional Fitness Room
Papaya Pilates
Time: Wednesday 6:30 pm - 7:20 pm
Instructor: Carissa
Location: Functional Fitness Room
Description: A 50-minute mat Pilates class. Pilates builds a balanced body with an emphasis on core strength, alignment, and mobility. This class is open to adults and suitable for all levels.
Free Weight Strength Training
6:30 pm - 7:15 pm
Kerry
Functional Fitness Room
Free Weight Strength Training
Time: Thursday 6:30 pm - 7:15 pm
Instructor: Kerry
Location: Functional Fitness Room
Aqua Aerobics
9:00 am - 10:00 am
Patti
Pool
Aqua Aerobics
Time: Thursday 9:00 am - 10:00 am
Instructor: Patti
Location: Pool
Description: Water aerobics is a great way to tone your muscles, improve flexibility and cardiovascular health. It is a low impact whole body workout.
Aqua Aerobics
9:00 am - 10:00 am
Niel
Pool
Aqua Aerobics
Time: Friday 9:00 am - 10:00 am
Instructor: Niel
Location: Pool
Description: Water aerobics is a great way to tone your muscles, improve flexibility and cardiovascular health. It is a low impact whole body workout.
Aqua Aerobics
9:00 am - 10:00 am
Patti
Pool
Aqua Aerobics
Time: Wednesday 9:00 am - 10:00 am
Instructor: Patti
Location: Pool
Description: Water aerobics is a great way to tone your muscles, improve flexibility and cardiovascular health. It is a low impact whole body workout.
Aqua Aerobics
9:00 am - 10:00 am
Patti
Pool
Aqua Aerobics
Time: Tuesday 9:00 am - 10:00 am
Instructor: Patti
Location: Pool
Description: Water aerobics is a great way to tone your muscles, improve flexibility and cardiovascular health. It is a low impact whole body workout.
Dance Fit
9:00 am - 9:45 am
Natalie
Cycling Room
Dance Fit
Time: Monday 9:00 am - 9:45 am
Instructor: Natalie
Location: Cycling Room
Description: Easy-to-follow movement patterns will help you quickly master them - and add your own flair - in this class. Lift your spirits, get moving, and have fun!
Aqua Aerobics
9:00 am - 10:00 am
Niel
Pool
Aqua Aerobics
Time: Monday 9:00 am - 10:00 am
Instructor: Niel
Location: Pool
Description: Water aerobics is a great way to tone your muscles, improve flexibility and cardiovascular health. It is a low impact whole body workout.
The Springfield JCC's Group Exercise classes are always free for JCC members!
*On the first Saturday of the month only, the morning Saturday Cycling class is from 8:00 - 9:30 AM.
Schedule is subject to change based on class attendance.