Better Balance

The average American loses 40% of their muscle by age 70 leading to a loss of balance and an increase in falls.  Balance training will focus on strengthening the major muscles of the body and core to offset age related muscle loss and will include exercises specifically working balance.

Body Work

A 30-minute full body workout using weights suitable for all fitness levels, combined with 10 minutes of core workout.

Dance Fit

Get yourself moving to the music! This fun, upbeat class will raise your heartrate by combining elements of dance and traditional cardio fitness. No prior dance experience necessary. No special shoes or attire required.

Gentle Yoga

Yin inspired deep stretch class. This passive flow will consist of a series of longer held seated postures that touch the connective tissues, ligaments, joints, tendons, and bones in the body. This class will incorporate both deep breathing and meditative practices. This all-levels class is slower-paced and a perfect way to wind down and relax after a long day in preparation for a deep night’s sleep!

Power Yoga

A blend of Yoga and Pilates that focuses on strength, flexibility, breath, and mindfulness.

Pound Pro

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

Zumba

Using a fusion of Latin and International music, this class will get you dancing with dynamic, exciting, and high-energy steps and rhythms, creating a fun cardio based workout.