Your pelvic floor and deep core are the foundation of strength, balance, stability, and long-term health—yet they’re some of the most overlooked areas of the body. Whether you lift weights, run, practice yoga, or are just beginning your fitness journey, learning how to properly engage and strengthen these muscles can improve performance, reduce aches and injuries, support bladder and bowel health, and build confidence in everyday movement. The best part? Meaningful improvements are often easier than people expect with the right guidance and consistent attention. Join this free workshop to discover simple, effective techniques that are an investment in your future health, helping you move better, feel stronger, and stay active for years to come.

Led by JCC member, Dr. Michelle Broughton PT, DPT, CSCS, PRPC

Pre-registration is required for this free event.