skip to Main Content

Fitness

Your well-being is important to us. The Springfield JCC Health & Wellness Center offers 65+ land or pool group exercises classes to improve and maintain your overall well-being. Try a cycling class, yoga in our pool or find fitness with one of our personal trainers! 

You deserve to feel your best!  Get there at the J!

Contact

Susan Whirty
swhirty@springfieldjcc.org
General Manager, Health and Wellness
413-739-4715 x333

Group Training

Small Group Training is a fun, effective and affordable way to reach your fitness goals. Our certified trainers lead small groups focusing on individual strengths, goals and fitness levels of the participants.

We Offer:

TRX Suspension Training Body-weight Exercise *

Tuesdays 10:15 – 11:15 am with Kelly

Thursdays 5:00 – 6:00 pm with Doug

Costs: $10 per class for members, $18 per class General Public

 

BogaFiT: where the water meets the land.*

BOGAFiT Yoga Classes*

Mondays 9:15 – 10:15 am with Susan

Wednesdays 5:45 – 6:45 pm with Susan

Costs: $10 per class for members, $18 per class General Public

BOGAFiT Bootcamp for Strength *

Mondays 6:30 – 7:30 pm with Sean 

Tuesdays 9:15 – 10:15 am with Nicki

Fridays 9:30 – 10:30 am with Sean

Classes are 60 minutes in length to include set up and break down of equipment and YOUR workout.

Costs: $10 per class for members, $18 per class General Public

*Pre-registration is required for class. Please call the JCC Welcome Desk to pay and reserve your spot.

Personal Training

Fitness to Fit YOUR Schedule

Our certified JCC Personal Trainers will design an individual fitness plan according to your needs and goals. Your trainer will coach you through each workout to ensure maximum results. Sessions can be purchased at the J – buy in bulk to sweat & save!*

1:1 Personal Training 

30 Minute sessions starting at $27 per session

60 Minute sessions starting at $48 per session

Partners in Training (sessions for two)

60 Minute sessions starting at $62 per session

*Personal Training Packages are non-transferable and non-refundable

Meet the Trainers

Group Exercise

60+ Weekly Group Exercise programs at the J are designed to provide you with energizing cardiovascular workouts, effective strength training classes and a balance of yoga and mat Pilates classes. Our Group Exercise classes are fun and innovative and will challenge you to reach new levels in health and wellness.

Cost:

JCC Members – Free | General Public – $15 per class

Special Needs Training

Kehillah for Individuals with Special Needs

Kehillah, the J’s Special Needs Program, offers Adaptive Aquatics, Ladies’ Fitness, Men’s Fitness, Basketball, Zumba and more.

The mission of Kehillah, the JCC Special Needs Program (Kehillah means “community”), is to provide quality recreational and enrichment programs for children and adults with special needs. We are committed to fostering a fun and welcoming environment where participants develop skills and independence, build self esteem and cultivate meaningful relationships.

Contact: Tina Edwards, Interim Director of Kehillah, 413.739.4715